Yoga Hurts So Good

Finding the exercise that makes you feel good even when it’s difficult

Image by Irina L from Pixabay

For many years, I was not a fan of exercise, mostly because it was uncomfortable. I had undiagnosed exercise-induced asthma, but I always assumed my shortness of breath was due to me being weak or lazy, so I never mentioned it to a doctor. Pushing myself physically hurt my lungs, made me sweaty and sticky and…